Isshin - Concentration the Art

We live in the Now, always. Yesterday a memory. Tomorrow a hope. We also draw a line and stop and start a new year (whether calendar year or...

Last evening I saw in the news the Pope had been attacked and knocked down as he was going to deliver Christmas Eve Mass. Recently...

It's the season for sharing and if you are like me, and no trip to Okinawa is on your horizon, allow me to give you a free excursion to ...

Thanksgiving is much more than time spent with the family or eating a big Turkey dinner. It is a time when we should remember to give thanks...

For many years I’ve followed a Halloween ritual for my youth students of practicing some ghost techniques the class before Halloween. Always...

The Ghost Techniques cover a wide range of evasion studies. Several of my friends have requested a more detailed explanation so I would like...

A long, long time ago when I lived in a different land one of my friends Ernest Rothrock shared with me one of his advanced students trainin...