Isshin - Concentration the Art

I've been thinking on these discussions all day and would like to muddy the waters a bit. First it is very difficult to foll...

I always maintain it takes quite a few years to understand the place new information can have in your training. Whether from a good bo...

There is much more involved to understanding than just reading something and comprehending the words. Isshinryu’s Code of Karate is suc...

At a recent class one of my original instructors, Charles Murray , was in the area and stopped by to run the class. That in itself was...

The last year has been a challenge. First type 2 diabetes. Increased workouts, losing 60 pounds trying to get in control of myself. ...