The Seiza Challenge

One of the most challenge things I experienced as an instructor was trying to deal with the incredible energy for mischief in the teenage brown belt.

 

I hit on my own solution, when I crafted a version of Naifanchi for them incorporating jumping spinning crescent kicks to slake their energy. (Of course others could rise to the challenge by substituting the stepping, turning crescent lick into the exercise)

 

And it worked, quite well.

 

So when I saw this drill from Seiza I thought of this as another possibility.

Accomplished as One Movement.