Step by Step we Advance

 

Today from home to N. 268th Ave and back, my longest trek yet, and when I made it there, there was another golf hole.

 

 

 

Being that it was my longest walk yet,

I worked out using a variation of my Tai Chi breathing,

To make the length of the walk more bearable.

I began a 4 count pattern.

Inhalation and 4 steps,

Exhalation and 4 steps.

Then continue many times.

 

Then switch to a 6 count pattern.

Inhalation and 6 steps,

Exhalation and 6 steps.

Again continue many times.

 

Then go back to the 4 count pattern,

Somewhat later switch to the 6 count pattern again.

And so forth.

Drawing strength from the inhalation and exhalation to fullness.