Similar to potential in Mawashi Uke/Uchi
Our version teaching speed
https://www.youtube.com/watch?v=3lA2STDRbUA
Another version faster speed
https://www.youtube.com/watch?v=pxSlMCrl7CI
Neither version is full speed,
which can dislocate an elbow from Hperextension,
or possibly a break of the arm.
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