Eizo Shimbukuro - Shobayashi Shorin Ryu

 

https://www.youtube.com/watch?v=TbmmJDoawKk&t=1114s

 

 

Warm Up Drills and stretches   00 – 1:50

Drills, makiwara and other training devices 1:51 – 8:-00

Higaonna Sanchin 8:00 -  8:51

Punching Drills 8:52 – 9:19

Open hand Drills 9:20 – 9:48

Kicking Drills 9:49 – 10:12

Unknown basic kata 10:13 – 10:34

Dachi (stance) kata 10:35 – 11:05

Lower body jumping and kicking kata 11:06 – 11:22

Seisan kata 11:23 – 12: 09

Nihanchi Shodan kata 12:10 – 12:33

Nihanchi Nidan kata – 12:35 – 13:01

Nihanchi  Sandan kata – 13:02 – 13:32

Ananku kata 13:33 – 14:04

Wansu kata 14:05 – 14:28

Pinan Shodan Kata 14:29 – 15:00

Pinan Nidan Kata 15:01 – 15:30

Pinan Sandan kata 15:31 – 15:59

Pinan Yondan kata 16:00 – 16:29

Pinan Godan kata 16:30 – 17:07

Gojushiho kata 17:08 – 17:50

Chinto kata 17:51 – 18:41

Passai kata 18:42 -  19:36

Strange kata  (Passai no Matsumura) 19:37 – 20:33

Strange kata  (Kusanku Sho) 20:34 – 21:30

Kusanku kata  21:31 – 22:33

Seiunchin kata 22:34 – 23:33

 

 

Eizo Shimabukuro Self Defense

https://www.youtube.com/watch?v=sJY5veadWWE

 

https://isshin-concentration.blogspot.com/2016/02/shimabuku-ezio-self-defense.html