Me a long time ago in a different universe
I
discovered something interesting and useful while attending a exercise class
sponsored by the Bank I used to work for. Since that time I have used it to
confund students for the fun it shows. It also is a tool that can make a
difference in their training if they choose to use it. (And, when giving
clinics in other schools I have enjoyed watching the black belts in those
schools become confounded too.)
We
were shown a glimpse of the Feldenkrais motion studies developed by Moshé Feldenkrais, who among other accomplishments
was a Isralei Judoka and a researcner into motion studies.
Moshé
Pinchas Feldenkrais
(Russian: Моше Пинхас
Фельденкрайз, Hebrew: משה פנחס פלדנקרייז,
May 6, 1904 – July 1, 1984) was an Israeli physicist and the founder of the Feldenkrais
Method,
designed to improve human functioning by increasing self-awareness through
movement
What
the drills showed was how to increase ability very quickly using the brain in a
different way. The drills were very deceiving in their simplicity, but the
principle they used is easy to understand.
In
the normal brain, researchers have discovered the left side of the brain
controlls the right side of the body. And the right side of the brain controlls
the left side of the body. (Just as a note, when injured either hemisphere of
the brain can assume the entire role.)
By
getting both sides to communicate more efficiently the body works better. We
were shown, and practiced, various drills to accomplish this. I recognized one
of them useful for my student’s class, and began to incorporate it back in 1982
and ever since.
By
performing this simple, initially quite confounding drill, the student can
perform more efficiently. While this is demonstratable, we have not had the
time to go further with this. There is a vast difference between seeing these
few drills in action and understanding Feidenkrais motion studies. I have tried
to read some of his books, but never had the time to understand more. Just
another thing that might me useful but never enough time.
Use of the one
drill:
1,
Have the students do any kata they all know well, often as simple as possible.
2.
Then show them this drill.
a.
Take
your right hand
a.
Point
it to the ground
b.
Point
it to the heavens
c.
Point
it to the ground
d.
Point
it to the heavens
e.
Point
it to the ground
f.
Point
it to the heavens
Then have everyone try this, Remark how
well they are doing.
b.
Then
tell them that we are going to try the left hand
a.
Point
it to the ground
b.
Point
it out to the side
c.
Point
it to the heavens
d.
Point
it to the ground
e.
Point
it out to the side
f.
Point
it to the heavens
Again have everyone try this, and again
remark how well they are doing.
c.
Now
tell them that the drill is doing both sides at the same time and now they are
going to try this. Slowly count the drill out 1-2-3-4-5-6.
d.
Do it a few times, tell them how well they are doing.
d.
Then pick up the speed, faster and faster.
1,2,3,4,5,6 (perhaps switch the counting
to Japanese, and count the cadence, faster and faster)
e.
In
time everyone loses count. Beginners and black belts.
f.
Then
explain I tricked everyone that was the hare side which we did first.
g.
So
now take the left hand
a.
Point
it to the ground
b.
Point
it out to the side
c.
Point
it to the heavens
d.
Point
it to the ground
e.
Point
it out to the side
f.
Point
it to the heavens
h.
Then
take the right hand and
a.
Point
it to the ground
b.
Point
it to the heavens
c.
Point
it to the ground
d.
Point
it to the heavens
e.
Point
it to the ground
f.
Point
it to the heavens
i.
Now
tell them that the drill is again doing both sides at the same time and now
they are going to try this. Slowly count the drill out 1-2-3-4-5-6.
.
Do it a few times, tell them how well they are doing.
j.
Then pick up the speed, faster and faster.
1,2,3,4,5,6 (perhaps switch the counting
to Japanese, and count the cadence, faster and faster)
k.
In
time everyone loses count. Beginners and black belts. Except you.
l.
Now
make it challenging. Work one side rotation after the other.
m. One time start
with the left hand going out, then repeat with the other side and the right
hand going out. . Slowly count the drill out 1-2-3-4-5-6-7-8-9-10-11-12. Then pick
up the speed going faster and faster, and switching sides with each rotation.
n.
This
will have left all confused, except for you.
o.
Now
have everyone repeat the kata drill where they began.
You
will find a better performance. Showing absolutely that by working both
hemispheres of the brain in unison, they have better performance.
While
I have used this a few times myself, just before competition, there are many
reasons my study of this practice, has not gone further.
This
is not necessary for good karate practice. In time the performance does get
better.
And
no I am not always perfect. It is good to share with the student’s that even
Sensei can mess up.
Master’s level
It
is a good thing to stay a step ahead of your students. To do this I suggest
this addition to the drill. Early one morning I saw this on Mouscercize on the
Disney Channel. The idea is to incorporate a lower body stepping practice into
the drill.
What
you are going to do is add a 3 step to the 6 count drill.
Chose
to use your right foot. Then keeping your weight on your left:
a.
Step
forward with your right toes on the floor.
b.
Step
to the side, with your right toes
c.
Step
back , with your right toes
Then repeat the process
d.
Step
forward with your right toes on the floor.
e.
Step
to the side, with your right toes
f.
Step
back , with your right toes
While
this could be also done with the left foot I have never done so. When doing the
12 count version , I have always just
used the right side.
You
can have fun with this as it seems simple. If you find it difficult it should
help to remember how difficult it was to be a beginner training for the first
time. If you have the courage to try this, I salute you. Many will dismiss this
saying it is silly.
But
should you ever stand in-front of me, decrepit and disabled as I have become, I
can still do this, Make my day.