I Breath,
Therefore I am
For the most part your breath is invisible.
Only with frosty weather do we see it.
When someone in injured,
Most first see if they are breathing,
And when not work to establish it again.
When I first studied karate breath was not
discussed.
When learning Seiunchin kata.
We were shown about 1/3 of the movements with
focused forced breathing.
The remainder of the movements were done with normal
natural breathing.
Then when I learnt Sanchin kata,
We did the entire form with focused forced
breathing.
Why that was so was not discussed with me.
So I followed instruction and trained, and trained
and trained.
Several years later I had the occasion
to learn Yang Tai Chi Chaun.
The reason was from studies into
Taoist literature when I was in College,
I became interested.
The reality of those studies was very
different from what I imagined.
There was almost no intersection at
that time with my Isshinryu.
It was entirely a separate study.
The form was taught to me move by
move, and it was done slow,
Much slower than I could do.
The form was broken into 6 rows of
techniques.
And after I completed learning the
movements of the 1st section,
I had to relearn it 2 more times.
Once with a special focus on breathing,
inhalation or exhalation, with each technique.
Once with the eyes focused on a moving
point,
before the hands as the movement progressed.
What I discovered how integral
breathing and eye focus,
were involved in balance.
There were so many interesting aspects
to explore.
For the basics there are drills
exploring stepping and breathing,
Drills holding a single position for a
very long time,
Even the simple act of raising the
arms then lowering them had their uses.
All of them ways to slow down,
enabling one to enter the flow more efficiently.
Tai Chi is a unique fighting art.
Beginning slow, too slow to show it’s
fighting relevance.
But after years of work it is supposed
to be done faster and faster.
At speeds akin to other Chinese
fighting arts.
I would surmise that correct
techniques was far more important
In student development and only when
correct, really correct technique,
Was present was it time to move
forward into the full expression of the art.
Around 100 years ago,
it was decided that only the health
aspects of tai chi would be the purpose,
and for many practitioners the other
aspects were abandoned.
I did not attempt to combine my karate and my tai
chi studies,
Keeping each a separate art in my practice.
But the decades of study did give pause to consider
other uses for both.
In time I began to explore the application potential
of tai chi.
In time I began to explore the breath use in karate.
Perhaps Yin and Yang,
Two sides of the same coin.
I began to understand the role of breathing in
karate.
Step by step, inch by inch,
I made progress.
Structurally there are two aspects of breathing.
Breathing within a technique series.
Breathing between a technique series.
They are not the same thing.
They are independent of whether the breath is
inhalation or exhalation.
There are technique series that are enhanced when
exhaling.
There are technique series that are enhanced when
inhaling.
Understanding the key when each is appropriate.
The speed of a kata is enhanced by respiration
when inter technique series is addressed.
There are inter technique series that are enhanced
when exhaling.
There are inter technique series that are enhanced
when inhaling.
Kata is but a tool to explore these potentials.
There is not one correct performance.
There are many possible correct performances.
Not for the beginning mind, the first 5 of 10 years,
But studies the advancing mind should explore,
to understand
the potential of kata more fully.
For example you are the definer of what a technique
series is.
Inner technique breath might be one continuous
exhalation,
Consisting of many movements made with a single
breath.
Inter-technique breath, such as a single exhalation,
is then done
to control the speed moving between technique series.
You control the vertical and the horizontal.
You chose whether or not to use these potentials or
not.
You decide whether using reverse breathing will
confound
The opponent being able to key off your breath.
What you don’t explore
Is your choice.
So invisible,
So much potential,
With each breath you take.