Hiagonna Morio Goju Keri

 

This listing was from an earlier video no longer available.

1.    Heel Stomp instep

2.    Foot sweep/reap front foot – takedown

3.    Front kicks to ankle of front foot,

4.    Front kick to back knee

5.    Round kicks to both sides of each knee (round kicks) , follow with knee strike to groin

6.    Cross stomp kick

7.    Rear kick

8.    Back side kick

9.    Stomp kick to knee

10.                       Back kick to knee, back kick to groin – takedown and stomp

11.                       Raking groin rear heel kick (as in my black belt keri drills)

12.                       Okinawan version of ax kick (strike with heel)

13.                       Discussion about striking areas’

14.                       Low side kicks, front, side

a.     Applied to inside of front knee

15.                       Sweep back behind front knee takedown then side kick to floor.