translated by Patrick McCarthy
Part One - Biographies of Okinawan Karate Experts
1 Majabe Choken Okina - A man of great strength
Dojo dumping techniques
A heroic episode
Law and order in the Castle Town of Old Shuri
2 To-Te Sakugawa - The general of great learning
Wisdom and courage
Travel to China, Detention in Bejing
The Pregenitor of Shiryu-Te
3 To-To Sakugawa Kanga: The general of Great Learning Wisdom and courage
A master ofJinjen-Ryu Kenjutu
The pen and the sword
Yielding to Winds of adversity
4 Matsumora Kosao Okina: the ruler who emphasized morality
Knocking down a stalwart only with a wet trial
Becoming an expert in bojutsu in stpite of losing a finger
Pritector if the Nowagumuchi
5 Itosu Anko Okina: A prominent model of Chivalry
The model of chivalry
Revealing the truth of Karate-Do
The ten lessons of To-Te
6 Hiagonna Kanryo Okina: The Iron Fist Warrior
A determined decade in China
Naha's well known Sensei Bushi
The restorer of Naha-te
Hiagonna's advice for using Supplementary Equipmeng for Karate-Do
7 Funakoshi Ginchin Sensei: First propogator of Karate-Do
Refusing to remove his topknot
Tokyo. The foundation upon which Japanese Karate-Do was built
Spending his life propogating Karate-Do
Funakoshi Sensei's twenty principles of Karate-Do
8 Kyan Chotoku Sensei: A tiny man with a self-trained fighting spirit
The lesson of a strict father
Karate enlightenment
The Tiawan incident
The moto of karate-do
Highlights of three classical kata
9 Motobu Choiki Sensei: the Master Fighter
Motobu "the Monkey"
The bout against a foreigner
The enormous power of Keiboken
10 Aragaki Ankichi: The young multi-talented bushi
Toe-kicker extraordinarie
A profound knowledge of music, folk dance and classical drama
Powerful enough to sieze the first bolt of lightening
Part Two - My philosophy of Karate-Do
11 The power of myth
12 Ken Zen Ichinyo (Karate and Zen are one)
Through true karate only can peace be found
Musashi and Teshu both taught the signifance of Zen
Awakening one's innerself through Zen
Dedicated to seeking inner Ken Zen Ichinyo
13 Basic Instruction for Zazen
Placement of cushions
Positions of the hands
The lotus position
Stabilizing the body
Adjusting the vision
Initial deep breathing
Breathing in meditation
Part Three - Tegumi and master grapplers of Okinawa
14 Okinawan Tegumi
Introduction
Tegumi and the origins of Okinawan sumo
Gatherings, venues of the sumo ring
Differences between Okinawan and Japanese sumo
Master directors, referees and announcers of Okinawan Sumo
Principle techiniques of Oinawan Sumo
15 Biographies of Okinawan Tegumi Meijin
Akarie Matsuzo
Hawaii's Kawasaki vs Okinawa's Kinjo: the confrontation
Kawaski Kitatsu
Kinjo Masayuki
The Kawaski and Kinjo Match
Uzeu and Ishikawa: A confrontation of small wrestlers
Uzeu Jiryo
Ishikawa Seijin
The match
Okinawan Sumo in post-war Japan (c. 1946-1956)
Kushi Jokei: Sumo critic
Makishingan: The big venue
The future of Okinawan Sumo
Side Note
In 1974 Richard Kim published in English his book "The Weaponless Warriors", it was about many Okinawan karate experts. Then around 1990 Patrick McCarthy exposed on the CyberDojo that Kim had plagiarized much of his book from Nagamine's book and had not attributed it to the original author.
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