Something you have to watch,
I imagine this was training in Japan in the past.
https://www.youtube.com/watch?v=RwgSGiA6liw
This reminds me of how my Isshinryu studies went when I was a beginner.
Though some of those drills were similar to how I was trained, many were not used.
The one thing was it always worked up a sweat till my gi was soaked.
The reason I like the sweat was when I was a beginner after warmup I always had a 6 foot poll of water around me and I had to run and get a mop to clean up the store.
In fact I was too ofter a striking dummy for the greenbelts, and my only chance was if they nailed me with a side kick that when the
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