The
long term benefits I derived from studying
with Ernest Rothrock as I age with my disabilities are:
https://www.youtube.com/watch?v=dL0kzQzgdkk
2.
The Eagle Claw
Chi Kung Exercise, especially as it keeps my shoulders loose.
https://www.youtube.com/watch?v=Y_ZW-DRQVgc
3.
The Eagle
Clawing drill taught to me by Ernest where I form the eagle claw hanging claw,
followed by the inner claw, the outer claw and then the rising back hand parry
to become the pulling claw to along inside one’s head. These claws help my grip
strength and loosen my fingers.
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