1. Wrist Grabs
Left hand grabs
right wrist (same
side
grab).
Pull wrist back with a slight
twist
(Seisan Kata) and bring hammer fist down
on attacker’s hand/wrist –
counter punch
with same (right) hand.
Pull wrist back with a slight
twist
(Seisan Kata) and bring hammer
fist down on attacker’s hand/wrist –
counter punch with
other (left) hand.
Both hands grab
right wrist (double wrist grab).
Reach through opponent’s arms from top with your left hand and grab your right fist –bring your right fist up toward your right ear while
stepping in RFF
Seisan dachi -
strike opponent
with elbow to chin (or solar plexus) –
follow with back fist (Seiunchin)
Reach through
opponent’s arms from underneath with your left hand and grab
your right fist – rotate
your elbow up and over opponents’
arms while stepping in RFF Seiunchin dachi – drive elbow in and down bringing your right fist toward your left hip. Counter (back
fist,
elbow,
etc.) NOTE: strike
like
hook
punch with elbow
– hit
bone
and drive elbow down & in to soft tissue
Reach through
opponent’s arms from underneath with
your left hand and grab
your right fist – rotate your elbow up and over opponents’
arms bringing your right fist toward your left hip while stepping
down
into Seiunchin
dachi.
Counter
with elbow strike (shuffle in).
NOTE: can use
reinforced
elbow strike or “rap” hand driving elbow in with speed
Right hand grabs right wrist (cross grab).
Opponent’s thumb on top of wrist
Pull your right
hand
back toward your left shoulder and twist
(palm facing shoulder) breaking grip
against opponent’s thumb.
Bring left hand under to open
hand
kamae - follow with
shuto (neck),
back
fist (face) or elbow (solar plexus) (Sunsu kata).
Opponent’s hand on top of
wrist
Grab your right fist
with your left hand and execute reinforced back fist to opponent’s face (Seiunchin
kata)
NOTE: Make
sure motion is straight in as
if palm heel strike
to
face.
Grab your right fist
with your left hand- step RFF Seisan and bring fist to same side (right) hip
(Chinto
reinforced blocking motion) –
counter with right punch.
Grab your right fist with your left
hand-
bring fist to same
side
(right) hip (Chinto reinforced
blocking motion) as above.
Opponent maintains grip. Pin
attacker’s wrist to your hip
with your left hand and pull
your right hand free. Step LFF
into Seiunchin dachi driving your left elbow down on attacker’s right arm
(arm bar). Bring your right arm down
on attacker’s right elbow.
NOTE: Get real close
- deep Seiunchin dachi.
Right hand grabs left
wrist (same side grab - thumb down)
Trap opponent’s right
hand with
your right hand –step forward LFF Seiunchin and push
your elbow
down onto opponent’s elbow executing
an arm bar.
Alternate method: use armpit
for
arm bar.
Mid-level
punch (right)
Basic middle block / counter
punch – non-preferred kihon
(basic – step back / advanced – step forward).
Preferred
middle block / counter
punch– preferred kihon
(basic – step back / advanced – step forward).
Step back
left into Naihanchi dachi (evading attack), punch right -
left hand covers solar plexus
or step in
right into Naihanchi dachi (evading attack) punch right,
block
left (Naihanchi
kata).
Step back right into Naihanchi dachi
(evading attack),
with the left fist on left hip extend your
shoulder/elbow to deflect attack – counter with back fist to solar
plexus (Sunsu kata).
Block up with palm of left hand and grab attacker’s wrist.
Pivot clockwise on
left
foot toward attacker and
bring attacker’s right elbow to your left
shoulder creating an arm bar. Counter with right
elbow strike to opponent’s back/kidney (Sunsu kata).
Block across with left
hand
and grab attacker’s right wrist. Pivot
clockwise on left
foot toward attacker
and bring attacker’s right elbow into your left
armpit creating an
arm
bar (make sure to lift wrist to secure
arm bar). Counter with
right
elbow strike
to opponent’s
back/kidney.
Knuckle blocks against
twist
punch
Evade using neko ashi dachi RFF – Hit top
of opponent’s hand with middle knuckles
(like knocking on
a door) NOTE: can use left hand to “base”.
Evade using neko ashi dachi RFF – Hit top
of opponent’s hand with back fist.
NOTE: can use left
hand to “base”.
Knuckle blocks against
vertical punch
Evade using neko ashi dachi RFF – Hit back of
opponent’s hand with
back fist (right
back fist v. right
punch)
Evade using neko ashi dachi LFF – Hit back of
opponent’s hand with
middle knuckle
strike
(left
hand strike v. right punch)
Note: Video series also includes the following technique
versus vertical punch:
Evade using neko ashi dachi RFF - Catch underneath opponent’s hand (base) - Hit
opponent’s thumb
with hammer fist (Seiunchin)
Note: the last two techniques are also used v. kicks (Seiunchin kata).
Basic low block – counter kick to groin
(or
punch) Double knuckle
block (Chinto)
Low-level kick right leg
Left
hand low palm heel
block -
counter kick to groin
Lift
knee and leg block positioning foot for counter kick. Counter to groin with blocking leg (Wansu
Kata)
Evade slightly
to the right. Open
left hand block and “scoop” kicking leg (don’t lower
body
to scoop).
Right
hand
covers mid-section.
Counter by grabbing the attacker’s throat
with
your right hand and knee
strike to groin with right knee. Follow by
placing your right foot
behind the
attacker’s supporting leg
and take
attacker to the
ground. Your right
knee
will naturally land on the attacker’s groin as you follow
him to the ground. Control
the attacker’s right
leg
against your left shoulder and punch attacker in the solar plexus with your right
hand.
Make sure to continue
driving trapped leg forward so opponent can’t use it.
Evade kick using LFF neko ashi dachi. Use a palm heel lifting block
to catch the
attacker’s right ankle
controlling the
leg. Counter
by kicking the
attacker in the groin
with
your right leg (Seisan kata).
4. U s in g Attacker’s
Arm Against
Him
Grab attacker’s wrist with both hands
If attacker punches pull arm into
path of strike to block it
Pull arm
up against high punch
Pull arm
down & over low punch
If he kicks pull
arm down and across to upset
balance
& force kicking foot to
ground
If he
tries spinning technique
lift arm up
holding the wrist down with
your right
hand
and pushing up on
the lower forearm with
your left hand. Can also turn and bring opponent’s arm onto your shoulder into
an arm bar.
Right hand lapel grab
Grab attacker’s wrist
with both hands (left hand grabs meat of
the thumb and right
hand
grabs wrist)
and pin against your body. Pivot into cross stance
(left
leg forward) and execute wrist
lock. Counter with kick
to the groin. Follow through with right leg stepping behind attacker’s leg taking
him to the ground. Finish
with right cross kick to the throat. Use left
knee to support attacker’s right
elbow after he hits the
ground
Attacker pushes forward after
grabbing lapel. Reach
over with right
hand and grab attacker’s right hand. Step
back with right
leg
into deep Seisan dachi while twisting attacker’s wrist. Apply
pressure
to the
wrist ensuring the lock.
Counter by kicking with right leg.
6. Chokes
Cross arm choke (Sunsu kata)
Reach up
& through and grab opponent’s arms,
pulling down to trap attacker’s arms against
your chest
and easing choke.
Counter with a toe rip kick (or thrust
kick).
Reach up
& through and grab opponent’s arms, pulling down
to trap attacker’s arms against
your chest
and easing choke.
Counter with a toe rip
kick
(or
thrust kick). As you counter with toe
ripping kick the
attacker sweeps you to the
ground. As you fall onto
your back, maintain control
of the attacker’s forearms and repeatedly kick attacker from the ground.
Choke from behind with attacker’s forearm to throat
Reach behind and shuto to the
groin (alternate is to grab groin).
7. Full Nelson
Flex arms down while
pushing chest out
and
head back to relieve the
pressure on
the neck. Counter with
shuto to the groin
(be
efficient and do not
wind up).
Flex arms down while
pushing chest out
and
head back to relieve the
pressure on
the neck. Bend down grabbing the
attacker’s ankle
with both hands.
Pull up on the attacker’s foot. Control
the leg by pulling up
on the ankle and sitting down
on the knee. Counter with
back
heel kick
to the groin (this kick
slides
down
the attacker’s inner thigh to the
target).
Flex arms down while
pushing chest out
and
head back to relieve the
pressure on
the neck. With your
right
leg step left behind the attacker’s leg
into Seiunchin
dachi. Reach down and grab
closest ankle
and lift. Counter with a
shuto to the groin while attacker is falling.
Raise arms to the sky and at
the same time kick both legs out dropping to ground on your back. Counter with
multiple kicks from the
ground.
Bear hug from behind, arms not trapped
Catch and grab opponents thumb
(or
a finger).
Hit (push) your grabbing hand with
your other hand to break his thumb (grabbing his thumb or finger prevents attacker from tucking it
in).
Rap the top
of attacker’s
hands with your front knuckles,
elbow to opponents head (Swing right
& left)
Bear hug from behind, arms trapped
Throw hip into
opponent-chop to
groin (alt. kick
to groin with heel)
AJA Alternative:
Throw hip into
opponent, catch groin
and throw opponent around &
down, counter
with kick or punch
9. Headlocks
NOTE: Try to escape from headlock before it
is firmly established –
push opponents arm/back forward and step
back
Headlock from side
Strike attacker’s groin from behind
with right hand then
grab. Right leg steps in front of attacker’s left
leg. Grab the back of
the attacker’s neck (or gi) with your left
hand. Roll and
throw the attacker forward to
the ground. Follow up with
punch.
Alternate: Same as above but
grab
behind head instead of
lapel
(good if no lapel
to grab) Ipponken into ribs
Grab opponent’s closest leg
and
push thumbs into back of
knee-make sure to push
in and down
(try for
pressure point in back of
knee)
Raise your shoulders and throw your legs forward while
pushing against
opponents
arm and back,
freeing head-counter from ground with hands and feet (punch
to groin, kick to face, etc.)
10. D evil’s
Handshake
Single
Grab your fist on
your trapped arm
and
pull it toward you to relieve
the pressure
of the arm bar. Execute a blade kick
to opponent’s closest knee while
pulling. Throw opponent in front of
you, counter.
Double
Pull back
to put tension
on the attackers’ grip. Then step forward and flip over backwards to loosen
hold.
Side blade kick to knee one attacker then
the other.
Attacker on top applying either a
single
or double hand choke
Inside chop on bend in arm with left
hand
shuto. Right hand grabs the attacker’s throat
with
the fingertips while you roll onto
your left side to extend your reach.
Roll
attacker and your right knee follows to the attacker’s groin. Continue to
choke for pain compliance. Keep opponent’s
arm pinned.
(This works if the
attack is a single
hand choke, double
hand choke or cross arm choke).
Attacker on top, knees
pinning your arms
Bend your knees and put your feet flat
on the ground.
Place your hands under your attacker’s legs. Arch
your back as you push up
with your arms throwing your attacker over your head. Roll then counter with groin strike or groin
grab.
Attacker on top with weight low trying to smother (smother hold)
Dig knuckles on both sides into attacker’s ribs, roll & counter.
12. Knife Defense
Right hand straight stab to abdomen
Evade to the
left and grab the attacker’s hand with both hands. Twist counter-clockwise to apply a wrist lock. Counter with
front kick to the
groin then follow through by stepping your right
leg
behind the attacker’s right
leg. Take the attacker down to the ground while continuing to control
the knife hand with the wrist lock.
Follow by placing the
attacker’s right elbow on your left
knee
to form an arm bar. Finish
with a cross kick to the
throat.
Lean
to the side into
Kusanku dachi.
Shuto block to the inside
or
outside of the
attacker’s arm. Counter
with
front kick to the groin.
Right hand lunging straight stab to abdomen
Evade to the
left. Grab attacker’s right wrist with
both hands and pull
him forward. Control the
attacker’s arm to the ground and place your knee
on the attacker’s attacking arm. Disarm and counter
with stab.
Right hand overhand stab (icepick)
Pivot
into LFF cross stance and use shuto high block and grab knife
arm and right
hand shuto to throat (Kusanku). Counter
with front kick
to groin and step behind attacker’s right leg with your kicking leg.
Take attacker down (o soto geri) and control
his
knife arm by
placing his right elbow on left
your knee in an arm bar. Finish with a cross kick
to the throat.
Double straight stab to the
abdomen
Double shuto block to the inside of
the attacker’s arms. Counter with
front kick to the
groin
Step to left
front into Kusanku dachi and parry
to the outside of
the attacker’s right arm
with your left
palm heel. Reach over
with
right hand and downward chop
block
(propeller). Counter with
a right leg
squat
kick
to the solar-plexus (or groin).
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