Sunday, February 4, 2024

From a clinic with John Kerker in 2008 in Chicopee at Clarence Whitley’s school.

Some of these videos do not have sound. 


Nihanchi Opening PA913001  

https://www.youtube.com/watch?v=ilCArmSL65U  


Opponent right foot forward with a right punch (to your front)

LFF left open hand parry block across their inner elbow from the outside.

Left hand circles down and behind their upper arm, keeping the open palm up to rotate their shoulder over exposing their front shoulder point

You strike to their shoulder point (pain) with a punch and then an elbow. The punching right hand rises above the arm (not across it for a cleaner elbow strike.

Right forearm strike behind their neck, then roll their neck in clockwise as you their neck/head into stack both hands.

Conclude with right hammer fist to their chest.




Kime, kimochi, Kikomi

 http://karatejutsu.blogspot.com/2006/12/guest-post-kime-kikomi-kimochi.html - no longer available



One of Nakata Sensei’s students wrote:


I've noticed over the last two months that I have no more kimochi for the kime in the punch. I used to be able to feel the kime, but now I feel nothing. Is this normal? I still feel hara because it is something I still must exaggerate. I hit makiwara almost daily, but I'm starting to get worried about whether or not I'm regressing. Thank you for your time and patience.


Nakata Sensei replied:


... I really appreciate your question. First of all kime and kimochi are completely different. Kime (focus) is the timing of the transmission of force [speed X mass or 1/2 MV2(squared) generated by movements of the body (torque, momentum, etc.)] by locking all the muscles and ligaments of the whole body (body, arms, legs, fingers, toes, etc.). Kime is instantaneous which is impact. Our kime is more kikomi which is kime plus penetration. Kikomi is the locking of the whole body as penetration occurs. Kime is instanteneous. Kikomi is a flowing transmission of force.


Kimochi is feeling or having spirit. So, if you have kimochi on your kime or kikomi, you are probably muscling. When we are doing kata, we may have some kimochi of kime or kikomi. When you are hitting (hand pads, makiwara, or heavy bag) there should be no kimochi.


Your lack of kimochi on kime is not a sign of regressing but a stage of refinement where you have power (penetration) with no feeling (kimochi) because there is no effort. This occurs when your timing is right. Now work on your hara.



Charles Goodin on his website often had guest posters such as the late Pat Nakata, Sensei

Sensei Pat Nakata. Nakata Sensei was the head of the Okinawa Shorin-Ryu Karate Association in Hawaii. He was a student of Chosin (Choshin) Chibana in Kobayashi-Ryu Shorin-Ryu, and also studied Ryukyu Kobudo under Sensei Fumio Nagaishi. When he was a young man, he studied Wado-Ryu Karate under Sensei Walter Nishioka.


Suggested Drills from Seisan Kata


 


I was curious what kinds of drills any of you may have made up for your students to help them develop techniques drawn from specific kata and/or the basics.  I am aiming towards beginning students and am trying to keep things simple - i.e. what they are already learning - without adding anything new or fancy.

 

For example, last night we worked this drill which is the opening series of Seisan for one person and a few basics for the other.

 

A: Initial attacker

B: Defender - simply doing Seisan

 

    A: From ready stance, step in left, punch left to solar plexus. (Upper #1)

    B: From ready stance, step in left (into seisan stance), left side block.

 

    B: Counter with right reverse punch.

    A: Without moving feet, down block left. (Upper #5)

 

    B: (Chasing) Step forward right, reverse punch left.

    A: Step back with the left (into seisan), right side block. (Upper #6)

 

    B: (Chasing) Step forward left, reverse punch right.

    A: Step back with the right, left side block, right reverse punch. (Upper #6)

 

Now, both sides can either step back into heiko dachi and start over going the other direction (switch roles) or continue the same way by having "B" then punch left without stepping at all (back to step 1) and repeat the whole sequence.

 

So, any other fun but simple drills out there?

 

A new topic for a new day!

 

Be Well,

Reese Laundry



 

Hi Reese,


Try this one, which is very up close and personal :-)


Face each other at a distance where if you extend your arm, you'd just touch your partner's nose. Now move in a bit more... if you're not comfortable starting at this range, then get used to it... it's where you need to be :-)


Partner One: Fire off a right-hand straight punch to the other guy's face, stepping in slightly to add your body weight behind the punch.


Partner Two: Step slightly back and to the outside of your partner's punch (but not fully out of range). Use the palm of the left hand to check/deflect the opponent's punch off its intended course. Keep contact, but no grabbing! Simultaneously, bring your right forearm from underneath to perform a "side block" to the offending hand, again keeping contact but no grabbing! From there, use the left palm to press down on the opponent's forearm and then step in slightly with a right-hand straight punch to the face.


Partner One: Do the same check/parry/trap - counter sequence as above.


This is the first movement from Seisan: Middle Block and counter punch.


This drill flows back and forth nicely and it's easy to change sides as well. With a little imagination, it can also be used with hook punches, elbows (as in Kushanku), downward strikes, and Naihanchi-esque back-fists as well.


Hope you enjoy it!!!


Joe Swift

Mushinkan Dojo


Saturday, February 3, 2024

A 2-Person fighting drill from Tjimande

 When I trained with Tristan Sutrisno one of the arts, he reluctantly shared was his families Tjimande (Cjimande). He rarely shared any of this, but then at times what he would share exploded out of him. I never got enough to really know the system, but realizing its worth, I worked very hard to remember and train with what I did receive.


Tjimande (Cjimande) Drill 

with Tris Sutrisno from 1993. 

Filmed at the Derry Boys and Girls Club.


Tjimande is an Indonesian martial art Sutrisno Sensei studied from age 4 with his father and then his uncle. This clinic represents a glimpse at some basic Tjimande training drills.


Stance Note: 

These drills use what I would call a light cat stance. The knees released; you stand light in the cat stance. The spine straight and centered, and the stance has you lower your center of gravity. You work to remain poised, yet balanced and centered, this allows light movement throughout the technique.


Principle Note:

Tjimande isn’t using focused power at the end of a strike. Instead the use of circular motion is the key.  Blocks are parries to move the attacker, or to place them for the following applied technique.  Those parries also retain the potential to strike if requird.


The essential motion in tjimande is free flowing very quick movement. Balance is paramount to make this technique work correctly.


Parrying Hand/Palm Notes:

The parrying palm hand rotates from the palm facing the centerline to the palm turning into the limb being parried.


The parrying bent wrist (similar to Isshinryu’s Seisan 2nd row hand technique) flows from the hand rising on the centerline and then the arm rolling into the attacking limb and the back of the hand flowing across that limb.


Kicking Leg Note:

The kicking tool is the instep. The instep and/or the lower leg strike as a unit. The primary targets appear to be the groin or the inner thigh or outer side of the leg.


This kick seems to be a very quick set-up technique. Striking as a unit of shin and instep will strike into vulnerable striking areas of the leg, lower abdomen.

 

Distancing

Tris made a great point about advanced technique, that it is not the perfect form technique, but must adjust for the space involved between you and the attacker.  

He suggested getting into cat stance, with the front foot just before a wall. Then practice striking with both hands and not hitting the wall. 

Likewise, a cat stance (a little further back) can be used test the front kick.

It is essential to know where you are and how to modify your technique to strike appropriately in that situation.

 

Tjimande Juru 

filmed in 1993


This is what I remember that this 2 person drill was called, but as I was never a Tjimande student, I am not sure this is correct. Nevertheless, whatever its name it is a damned good drill.


https://www.youtube.com/watch?v=erXyDCgl8ss


Attacker:    LFF Right Front Punch

Defender: RFF Left cross body palm parry

Attacker:    LFF Left Front Punch

Defender: RFF Left outer palm parry

Attacker:    LFF Left front hook punch to the head

Defender: RFF Left outer palm parry to the roundhouse punch

Attacker:    LFF Right front-front kick 

Defender: RFF Left lower palm parry of the kick above their knee

Attacker:    After the kick is parried place the kicking foot down RFF 

Attacker:    Then their foot sets down on floor they throw a right punch

Defender:  RFF Left outer palm parry

Attacker:    RFF Right Front Punch

Defender:  RFF Left outer palm parry


Note: at the very end of drill the Defender becomes the attacker and the Attacker becomes the defender.


Once the drill is completed the initial Attacker becomes the new Defender and the initial Defender becomes the new Attacker. This means both can continue again and again, often going faster and faster.


Friday, February 2, 2024

Here's a tactical quiz for you. - Striking with the Shin

 

Take one technique, the shin kick, something many of you may not practice or use.

I'm not referring to the conditioned shins of Muay Thai where they kick trees to deaden the shins, not referring to the Shins struck with sledgehammers by the Japanese instructor in California (his name escapes me this minute), and I'm not referring to two white belts throwing simultaneous roundhouse kicks smacking shins.

Instead, here are some questions, about the 'untrained' use of the shin kick.

First, how would you execute the shin kick, describe the leg positioning?

Second, what range is the shin kick most effective?

Third, what are the target possibilities for the shin kick, and rate. them in order of effectiveness?

There are a number of different answers to all of this. And while

Oyama Mas does show some of them in his 'Advanced Karate', which is no longer in print, and I think goes for at least $100. on eBay, my interest is sparked from some Indonesian Cjimande drills I've been bringing back lately.

So here's an exercise in tactical thinking.

I would be striking more from the side as the opponent faces me straight on. I'd be aiming for something soft like the back of the calf, knee, or thigh because clashing when you are not conditioned hurts like hell.

I think the range is by nature mid to close range because otherwise you'd hit with your knee or your foot, eh?

Later, Victor



 

Bob (pondering the idea position on the lounge chair so that I can reach my beer) Barton,

This is one that we occasionally practice in class. By pulling the heavy bag down and leaning it against the wall we are able to create a target that simulates the leg quite well. We are taught to strike the bag on a downward angle with the target area being the bottom of the thigh or the knee joint.

The striking range is quite close I would say about arms length away or maybe a little more.

James Stewart

 


 Something I can answer!

 >First, how would you execute the shin kick, describe the leg positioning?

The best way to describe it would be delivering a standard roundhouse kick, just hit with a point higher up on your leg. (That being the shin rather than the ball of the foot or instep.) The kick is best delivered with what is best described as a "cutting" motion, deriving power from the shifting motion of your hip rather than just from velocity and the straightening of the shin.

>Second, what range is the shin kick most effective?

Extremely close. 6-12" is best. Further than that, and it is too easily noticed and countered.

>Third, what are the target possibilities for the shin kick, and rate them in order of effectiveness?

 1. Knee - Directly across the kneecap from the side, or across the outside tendons from slightly behind. Either should incapicitate the knee.

2. Lower hamstring or upper calf - Of equal use, the first is slightly higher up than the knee tendons, the second about halfway down the calf. Either should produce a muscle cramp that collapses the leg and makes it unusable for at least 15 seconds.

3. Achilles tendon - A bit low to hit effectively, but a possible target. This will incapacitate the tendon for a minute or more.

4. Floating ribs - Not one of my preferred targets, but if you like kicking high your shin should be stronger than his ribs with the usual result. Of course, if he keeps his elbow down you just caught a fractured shin yourself, which is why it is not one of my preferred targets.

5. Middle of the thigh - Usually the result of missing targets 1 or 2. It causes a minor charlie horse, which is usually not worth the damage to your shin from hitting such a solid target.

6. The shin - But only for the truly insane. If you really don't mind crippling yourself over the long haul, you can condition your shin enough that when you do a shin-to-shin clash, the person you hit goes down from the pain while you feel little more than a minor impact irritation. Unfortunately, the long-term damage to your shins will mean you pay for all the victories it gets you 5-10 years down the line. My advice would be to note it as the wrong way to use the kick and leave it to others. 

Sam

 

Thanks everyone, I'm finding all the answers provocative.

My question came about from the other weekend when I was reviewing Tjimande training I had undergone maybe 10 or so years ago.

The kicking drills were literally front shin kicks (toes down) from the back and the front foot. The application in the juru studied were either the inner thigh or the outer thigh. Literally close-range usage, but instead of kneeing the target (still a possibility) the ridge of the shin delivers the strike.

No matter how many aspects of a system we may study, there are always other possibilities just around the corner.

Victor


Victor:

I am having some difficulty deciding whether you want to use the shin as a weapon or a target.

As a weapon: there are times in sparring where using the whole lower leg as a scythe, cutting your opponent down, hitting anything in its path, is useful.


Now, as a target: Years ago now, I got a bootleg copy of a Rick Clark seminar on tape. At the end of the tape, Rick sits on the floor holding the leg of a guy who looks like Howie Mandel and knocks him unconscious by chopping his shin about 2" above the ankle on the inside. The most interesting thing wasn't that there is a knockout point that far out on a limb, but that the guy went totally boneless and collapsed completely (and dangerously, he may have hit his head) when he was hit there.

That is my target of choice.

Interestingly, the bo kata Chikin no Kon, sometimes called Chikin bo, supposedly Hohen Sokens favorite kobudo kata, has many strikes that are a low ankle strike followed by a low thrust. I tell my students that the low sweeping strike is to the ankle point and the thrust is a head shot to the now supine enemy.

Oh, and the person with the hammer is Tak Kubota. I was going to have an adjective in front of person, but I will show respect.

I wonder what would happen if I hit Kubota soke on that pressure point with a nice bo or jo strike?

regards,

Hank Prohm


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One sample instep kicking drill.


Basic Drill 4 (Instep kicking 1):

from the art of Tjimande


From a left foot forward, left light cat stance, place the left heel down. The arms are hanging from the side for this drill.


Right rising front instep kick with the shin (toes pointed down) and return the foot to its starting position.


When the right foot has returned, the weight shifts back on that leg into left light cat stance, and the left foot delivers a left front instep kick with the shin (toes pointed down.) and then returns the foot to its starting position.


From a left foot forward, left light cat stance, place the left heel down. The arms are hanging from the side for this drill.


Right rising front instep kick with the shin (toes pointed down) and return the foot to its starting position.


When the right foot has returned, the weight shifts back on that leg into left light cat stance, and the left foot delivers a left front instep kick with the shin (toes pointed down.) and then returns the foot to its starting position.


Isshinryu Kotekitae

 


There was another white belt who used to show up an hour before class. We used that time to train together. We would first work the charts, then we worked on something else we were shown. The body hardening drills. First we the arm and body striking partner drill called as we understood it “Toe Tiki Tie” which today I recognize as Kote Kitae (of which their variable spellings).  The set of arm and body striking was to learn how to have the body tighten when struck. Allowing the body, in effect, to strike back against a blow.


The 2-person drill began slow but with each repetition of the drill we would strike harder and harder, learning how to deal with the pain of being struck back.


Along with that drill there were other drills to accomplish the same thing. There was taking roundhouse kicks with the top of the foot into the abdomen (for beginners we learned to hold your back hand in front of the groin (as beginners often could not kick high enough. Another version involved holding your back hand against your ribs for a side kick into your ribs. Both of those drills had the same purpose allowing you to get used to taking a kick.


In time for me it worked. I remember one class I was working with Dennis Lockwood and we were showing a new group of beginners how the drill functioned. 


Well, working with one of my instructors I was not going to back down. We began the drill. And slowly increased the power in our strikes. Then Dennis realized I was not going to back down and he increased the power of his strikes. I did not back down and went toe to toe with him. Eventually we finished another round, and he slapped his hands together and exclaimed “STOP” which I did. I felt I had accomplished something that day.


The two-person drill

Kotekitae

https://www.youtube.com/watch?v=AkFZ9KEchNE


The two drills used by Lewis Sensei, I've never seen anywhere else. One was for single person practice and the other was for partner practice.



The two-person drill, with both people facing each other in Seiunchin Dachi, hands in chamber on both hips, they are simultaneously executing this pattern. [note the area to strike on the opponent is as you are looking at them. The direction 'right pec or right pectoral' refers to their left pectoral from the opponent’s point of view, and the right is from your point of view.]


1. Right mid-inside strike

2. Continuing with the right, right lower strike

3. continuing with the right, right mid-outer strike

4. Left mid-inside strike

5. continuing with the Left Left lower strike

6. continuing with the Left, Left mid-outer strike

7. right vertical strike to the opponent’s upper right pec.

8. left vertical strike to the opponents' upper left pec.

9. right flat knuckle slap (with the palm side of the knuckles) to

the side of the opponent's abdomen.

10. left flat knuckle slap (with the palm side of the knuckles) to the

side of the opponent's abdomen.

11. right vertical strike to the opponents lower right abdomen.

12. left vertical strike to the opponents lower left abdomen.

- ** Repeat again


CAUTION, do not strike on the opponent’s centerline. Your body strikes are to the large muscle masses of the pectorals, the side of the abdomen or the lower abdomen.


We were also instructed in a single person conditioning drill, as well as used abdominal kicking with top of the foot roundhouse kicks to develop the ability to take kicking impact.


Training with a partner, start off soft and up the power each time through, till you and/or your partner reach their limit. In time you'll be surprised how far that limit extends.

https://www.youtube.com/watch?v=p9-MR889SUo

Charles Murray demonstrating the single person drill from Lewis Sensei’s program.


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Prior blog posts on Isshinryu Kotekitae


https://isshin-concentration.blogspot.com/2009/01/kotekitae-art-to-isshinryu-body.html

https://isshin-concentration.blogspot.com/2013/08/kotekitae-kotikitate.html

https://isshin-concentration.blogspot.com/2016/10/kotekitae-kotekitae-kotekitae.html\

https://isshin-concentration.blogspot.com/2009/01/kotekitae-art-to-isshinryu-body.html





Thursday, February 1, 2024

Kihon Sho and Ni Dan



I trained with Tristan Sutrisno visiting his school, having him come up to NH to give many clinics. Initially we met as fellow competitors and became friends (his skill was way above mine of course). Eventually he invited me to come down to Hazleton to visit his schools. I knew him as a Shotokan competitor.


I never visited any school to gain anything specific, rather just to train with adults. I was teaching a youth program through the Scranton Boys Club. But I always did my best to remember whatever I saw, not to add it to my program, but for my own growth.


When I visited with Tristan every time or a decade, there was always something new he was teaching to his students, every time. In time I discovered his program was 1930s Shotokan as his father had studied in Japan at that time. He also taught Aikido, another of his father's Japanese studies, his family Kobuso traditions (likely many sources) and his families Tjimande. No one at tournaments knew the depth of his arts, for they only saw the Shotokan side.


Most things I would only see one time and if again only years later. I placed a burden on me to remember, learn and then retain them.


One of the many, many things I got from Tristan Sutrisno were two drills, his Kihon Sho dan and Kihon Ni dan.  The ShoDan drill focused on the hand techniques, The NiDan drill focused on lower body techniques.


The Sho dan drill I eventually taught to my youth students in a modified version, retaining the full version for my adult students. The Ni dan drill was a superior kicking drill, used by those students for whom it was a further challenge. 


I never formally filmed these drills in a perfect version. As always, I filmed them as student or instructional versions.  


Kihon Shodan full version Mike Cassidy

https://www.youtube.com/watch?v=rBu6NeIe0mk


Kihon ShoDan practice - Michael and 

https://www.youtube.com/watch?v=J7tUNvOo60s


Kihon Shodan - youth version Brown Belts - YouTube 

https://www.youtube.com/watch?v=XimtARAA6p8


Adult group kihon sho dan

https://www.youtube.com/watch?v=GJlEpA3EtyU


Kihon Ni Dan practice Michael and 

https://www.youtube.com/watch?v=S8ljTbRtEvs


Kihon Ni Dan Andy Ware 1991 - YouTube 

https://www.youtube.com/watch?v=p-9fxG8zTos




Isshin - Concentration the Art: A Drill Called Kihon Shodan 

https://isshin-concentration.blogspot.com/2012/11/a-drill-called-kihon-shodan.html