Wednesday, November 30, 2016

Demonstration of Suwari and Tachi waza

Almost a lost art, especially as most of us no longer kneel in Seiza in everyday life.


Demonstration of Suwari and Tachi waza

by NKS instructors

Joe Servello and
Ben Intarakosit

Originally shared by Cezar Borkowski

Tuesday, November 29, 2016

The use of Koshi

One term you should understand  in Koshi



Among the best descriptions I would have you read that

of George Donahue on



A great example showing how koshi is used  is found in

the following photos are showing

the use of Koshi with swinging the Bo.

It is from a seminar with Eihachi Ota Sensei