Motobu Choki's "Rules
of Quanfa"
1926
The Simple Rules of Quanfa [Kempo]
1.
. If a learner begins training at 11
or 12 years old, chances are that they will develop quickly. However, training
in Toudi [Karate] can begin at any age providing that the learner is
enthusiastic and practice is systematic. If practice is regular and maintained,
Toudi can be a wonderfully holistic ritual, which improves life.
2.
. In the study and practice of Toudi
it is important to focus upon transforming weaknesses into strengths and
strengths into even greater strengths. Therefore, a learner must train their
left side twice as much as their right in both the morning and evening.
3.
. "The physical must be evenly
balanced with the non-physical." Hence, learning Toudi also means one must
embrace the study of 'bu.' Breath is the gateway between the physical and
mental, and, if a learner sit downs to meditate in the morning he should also
oscillate the limbs when finished in order restore energy.
4.
. Postures help to cultivate
inner-energy as with the "hachimonji" stance. Maintain a straight but
pliable position and place the focus of your energy in lower abdomen.
Practicing Toudi can help build a strong body and promote a long and healthy
life when compared to ordinary people.
5.
. Regular practice is essential and
little room is actually required to practice Toudi. With the correct attitude,
one can train anywhere morning and evening. This is the real spirit of
"Bu."
6.
. In Toudi we observe virtue before
vice, values before vanity and principles before personalities. Honoring this
is what separates us from others.
- . Toudi is also a conduit through which learners can discover and transcend the source of human weakness. Such a spiritual theme reveals the profound influence Zen has had upon Toudi.v
Chibana Choshin's Dojo Kun
1926
Always be serious minded in your training so as to learn from your experience
and receive understanding.
Refrain from acts or words that are inconsiderate.
Be tolerant, especially of the opinion of others.
Think first so as to avoid acting rashly.
Without question, accept methods and teachings humbly and open minded. Then
train hard so as to understand and assimilate these methods and teachings.
Do not brag or be verbose and above all, don't take chances.
Lead your juniors with kindness and counsel them correctly.
Remember, actions speak louder than words.vi
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