Tuesday, April 15, 2014

Black Belt Keri Wazza

This is a revised version of the post I made in October of 2012. It also contains a film of some of these drills. Oh to be young again.

video
some of these drills from long ago, about 1989

Black Belt Kicking Exercises

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Attacker Right Foot forward Right Punch
1.      Right foot steps forward Hooking around attackers right heel.
2.      Right swing kicking the direction attacker is stepping
(See how good their splits are)

Attacker Right Foot forward Right Punch
1.      Right front kick to their left thigh
2.      Right cross Slice kick to their right knee (from naifanchi)


Attacker Right Foot forward Right Punch
1.      Step left outside of their attack
2.      Sweep the left foot forward cutting their leg out


Attacker Left Foot forward Left Hooking Punch
1.      Right crescent step behind their left foot sweeping it out
2.      Right crescent step into their right foot (or right ankle)
3.      (alternate) Right shin kicks into their right thigh (trom tjimande)
(alternate) Right front kick into their groin


Attacker Right Foot forward Right Punch
1.      Step out with the right foot forcefully to break their foot
2.      Execute U strike (borrowed from Mutsu passai description)


Attacker Right Foot forward Right Punch
1.      Step left with a left downward parry
2.      Right crescent step past their right foot
3.      Spin counter-clockwise with your left foot and take them down
4.      Follow them to the floor and right front kick their face
       (borrowed from a demonstration by Ernest Rothrock, seen in 1979)


Attacker Right Foot forward Right Punch
1.      Right roundhouse (squat) kick to the left side of their body
2.      Continue with a right stomp kick their right knee


Attacker Right Foot forward Right Punch
1.      Right roundhouse kick to left their side
2.      Left spinning back kick to their solar plexus
3.      Right spinning outside crescent kick to their head
(borrowed from Sutrisno Sensei)


Attacker Right Foot forward Right Punch
1.      Step left outside their attack with a left parry to keep their attack away
2.      Right crescent step past the attacker
3.      Right heel reverse strike into their groin from behind

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