some of these drills from long ago, about 1989
Black
Belt Kicking Exercises
.
Attacker
Right Foot forward Right Punch
1.
Right
foot steps forward Hooking around attackers right heel.
2.
Right
swing kicking the direction attacker is stepping
(See how good their splits are)
Attacker
Right Foot forward Right Punch
1.
Right
front kick to their left thigh
2.
Right
cross Slice kick to their right knee (from naifanchi)
Attacker
Right Foot forward Right Punch
1.
Step
left outside of their attack
2.
Sweep
the left foot forward cutting their leg out
Attacker
Left Foot forward Left Hooking Punch
1.
Right
crescent step behind their left foot sweeping it out
2.
Right
crescent step into their right foot (or right ankle)
3.
(alternate)
Right shin kicks into their right thigh (trom tjimande)
(alternate) Right front kick into their
groin
Attacker
Right Foot forward Right Punch
1.
Step
out with the right foot forcefully to break their foot
2.
Execute
U strike (borrowed from Mutsu passai description)
Attacker
Right Foot forward Right Punch
1.
Step
left with a left downward parry
2.
Right
crescent step past their right foot
3.
Spin
counter-clockwise with your left foot and take them down
4.
Follow
them to the floor and right front kick their face
(borrowed from a demonstration by Ernest
Rothrock, seen in 1979)
Attacker
Right Foot forward Right Punch
1.
Right
roundhouse (squat) kick to the left side of their body
2.
Continue
with a right stomp kick their right knee
Attacker
Right Foot forward Right Punch
1.
Right
roundhouse kick to left their side
2.
Left
spinning back kick to their solar plexus
3.
Right
spinning outside crescent kick to their head
(borrowed from Sutrisno Sensei)
Attacker
Right Foot forward Right Punch
1.
Step
left outside their attack with a left parry to keep their attack away
2.
Right
crescent step past the attacker
3.
Right
heel reverse strike into their groin from behind
Mike Cassidy with Dennis Driscoll
Andy Ware with Young Lee
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