Practical Chin Na

 

Every sort of Chinese Art contains some sort of Chin Na  (Quin Na) training, the art of seizing and locking. Many of these techniques are contained within the kata of karate. Perhaps by design, or serendipity. This book is a great explanation of many of these movements. With the appropriate anatomical references.

 

Here is an example of one section.

 

 

This book is a very comprehensive exploration of this topic,