Black Belt Kicking Exercises

While walking this morning some favorite black belt kicking exercises came to mind.



Attacker Right Foot forward Right Punch

1. Right foot steps forward Hooking around attackers right heel.
2. Right swing kicking the direction attacker is stepping
(See how good their splits are)


Attacker Right Foot forward Right Punch

1. Right front kick to their left thigh
2. Right cross Slice kick to their right knee (from naifanchi)



Attacker Right Foot forward Right Punch

1. Step left outside of their attack
2. Sweep the left foot forward cutting their leg out


Attacker Left Foot forward Left Hooking Punch

1. Right crescent step behind their left foot sweeping it out
2. Right crescent step into their right foot (or right ankle)
3. (alternate) Right shin kicks into their right thigh (trom tjimande)

4. )alternate) Right front kick into their groin


Attacker Right Foot forward Right Punch

1. Step out with the right foot forcefully to break their foot

2. Execute U strike (borrowed from Mutsu passai description)


Attacker Right Foot forward Right Punch

1. Step left with a left downward parry
2. Right crescent step past their right foot
3. Spin counter-clockwise with your left foot and take them down
4. Follow them to the floor and right front kick their face

(borrowed from a demonstration by Ernest Rothrock)



Attacker Right Foot forward Right Punch

1. Right roundhouse (squat) kick to the left side of their body
2. Continue with a right stomp kick their right knee


Attacker Right Foot forward Right Punch

1. Right roundhouse dick to left their side
2. Left spinning back kick to their solar plexus
3. Right spinning outside crescent kick to their head



Attacker Right Foot forward Right Punch

1. Step left outside their attack with a left parry to keep their attack away
2. Right crescent step past the attacker
3. Right heel reverse strike into their groin

Though not in the same order this represents many of the above drills