Friday, May 4, 2018

Black Belt Keri Wazza - Kicking Exercises Updated

 



I. Attacker Right Foot forward Right Punch
      1. Right front kick to their left thigh
      2. Right cross Slice kick to their right knee (from naifanchi)

II. Attacker Right Foot forward Right Punch      

      1. Right roundhouse (squat) kick to the left side of their body
      2. Continue with a right stomp kick their right knee

III. Attacker Right Foot forward Right Punch

       1. Right foot steps forward Hooking around attackers right heel with the right instep.
       2. Right swing kicking the direction attacker is stepping
       (See how good their splits are)


IV. Attacker Right Foot forward Right Punch
       1. Right roundhouse kick to their abdomen
       2. Left spinning back kick to their solar plexus
       3. Right spinning outside crescent kick to their head

V. Attacker Right Foot forward Right Punch
       1. Right crescent kick to their head
       2.  Left turning side kick to the abdomen

VI. Attacker Right Foot forward Right Punch
       1. Step forward with your left foot (outside their attack) and hi block with your
            Right arm
       2.Pivot to the right with both feet as your left punch strikes into their chest
       3.Immediately following that strike the right hand backfists their face.
       4. Pivot to the left with both feet as your right foot sweeps in across their lead leg
            This sweeps their lead leg out and they go down

 Not Shown

 VIII. Attacker Right Foot forward Right Punch
       1. Step left outside of their attack
       2. Reap the left foot forward in a counter-clockwise motion cutting their leg out

 IX. Attacker Left Foot forward Left Hooking Punch
       1. Right crescent step behind their left foot sweeping it out
       2. Right crescent step into their right foot (or right ankle)
       3. (alternate) Right shin kicks into their right thigh (trom tjimande)
       4. (alternate) Right front kick into their groin


X. Attacker Right Foot forward Right Punch
       1. Step out with the right foot forcefully to break their foot
       2. Execute U strike (borrowed from Mutsu Passai description)

XI. Attacker Right Foot forward Right Punch

       1. Step left with a left downward parry
       2. Right crescent step past their right foot
       3. Spin counter-clockwise with your left foot as a sweep and take them down
       4. Follow them to the floor and right front kick their face
            (borrowed from a demonstration by Ernest Rothrock)


XII. Attacker Right Foot forward Right Punch
       1. Step left outside their attack with a left parry to keep their attack away       
       2. Right crescent step past the attack
       3. Right heel reverse strike into their groin

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