The lower body chart I taught you, is exactly what I learned and was
posted on Mr. Lewis dojo wall. But there are always other answers. Andy Sloan
on Okinawa shared this.
Andy Sloane The original lower-body chart consisted
of the following:
1. Toe touch stretch
2. Back bend
3. Standing leg stretch
4. Squatting leg stretch
5. Front kick
6. Forward-angle kick
7. Cross-stomp kick
8. Side snap kick (blade/heel of foot)
9. Side kick (ball of foot)
10. Squat kick
11. Toe-rip kick (changed to heel thrust)
12. Knee smash kick
13. Pushups on knuckles
14. Body twist
15. Deep breathing
The majority of the Americans seem to have learned the lower-body chart (Ashi
no Bu) second and this led them to call it Chart II. But some of them, like
Bill Blond, actually learned this chart first, so, to those folks, the
lower-body chart was Chart I.
In my school, since technique 1 and 2 are
similar to technique 15, I combine numbers 1 and 2 to make it a 2-part
exercise, which frees up a space to add in the back kick and still retain a
total of 15 lower-body basics.
https://isshin-concentration.blogspot.com/search?q=lower+body+chart
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