Today from home
to N. 268th Ave and back, my longest trek yet, and when I made it there, there
was another golf hole.
Being that it
was my longest walk yet,
I worked out
using a variation of my Tai Chi breathing,
To make the
length of the walk more bearable.
I began a 4
count pattern.
Inhalation and 4
steps,
Exhalation and 4
steps.
Then continue
many times.
Then switch to a
6 count pattern.
Inhalation and 6
steps,
Exhalation and 6
steps.
Again continue
many times.
Then go back to
the 4 count pattern,
Somewhat later
switch to the 6 count pattern again.
And so forth.
Drawing strength
from the inhalation and exhalation to fullness.
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