One of the many, many things I got from Tristan Sutrisno were two drills, his Kihon Sho dan and Kihon Ni dan.
The Sho dan drill I taught to my youth students in a modified version, retaining the full version for my adult students. The Ni dan drill was a superior kicking drill, used by those students for whom it was a further challenge.
I never formally filmed these drills in a perfect version. As always, I filmed them as student or instructional versions.
Isshin - Concentration the Art: A Drill Called Kihon Shodan
https://isshin-concentration.blogspot.com/2012/11/a-drill-called-kihon-shodan.html
Kihon Shodan full version
(this drill only plays if you open in youtube)
Kihon Shodan Brown Belts youth version - YouTube
Adult group Kihon Shodan
Kihon NiDan Andy Ware 1991 - YouTube
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