Thursday, December 1, 2016

An Aikido Drill from Seated Position

From Aikido we find drills from a formal kneeling position, Seiza.

Theu are using standard Aikido technique, and have the added value of strengthening the legs.


This drill is the Suwari Waza Shomen Uchi Kote Gaeshi


It is just one of many such drills.


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