One of the most challenge things I experienced as an
instructor was trying to deal with the incredible energy for mischief in the
teenage brown belt.
I hit on my own solution, when I crafted a version
of Naifanchi for them incorporating jumping spinning crescent kicks to slake
their energy. (Of course others could rise to the challenge by substituting the
stepping, turning crescent lick into the exercise)
And it worked, quite well.
So when I saw this drill from Seiza I thought of
this as another possibility.
Accomplished as One Movement.
Accomplished as One Movement.
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