https://www.youtube.com/watch?v=TvPnE085r9g
Something I wrote a long while ago. This article was about Seisan Kata. It is a bit dated as I see things today, but for the most part it holds up well.
You can find the article here -
MSISSHINRYU.COM | Victor Smith: Isshinryu's Heart and Soul - Seisan Kata
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