Sutrisno Karate Drills

 Karate 2 Person Sets

I observed Tristan Sutrisno many times drilling his students with these basic drills.  I found them very interesting and worth of use.

To understand them understand the following shorthand.

These drills are performed in the front stance.

LFF means Left Foot Forward

RFF means Right Foot Forward

LFB means Left Foot Back (to the rear)

RFB means Right Foot Back (to the rear)

Set 1 Beginning with left foot forward left low block

LFF - Right front kick

RFF - Left front kick

LFF - Left low block

  

LFB – Right low block

Stay in RFS – Left low block

Stay in RFS – Right Punch

 

RFB – Left low block 

LFB – Right low block

Stay in RFS – Left Punch

 

RFS – Left front kick 

LFS – Right Punch

LFS – Left low block

Set 2

 

RFF – Right Rising Punch

RFS – Left high block 

RFB – Right rising block, right inside (cross) block, right low block

LFS – Left Punch

LFB – Right rising block 

RFS – Left rising punch

RFF – Right rising punch, left middle punch, right low punch

 LFS – Left low block

 

Set 3

LFS – Right Punch 

LFS – Right front kick

RFS – Left hook punch to head

RFS – Left roundhouse kick

LFS – Right punch

LFS – Right Side Kick to front

RFS – Right low block

RFB – Left low block 

LFS – Right low block

LFB – Left outer block

RFB – Double right side block 

LFS – Left low block

LFB – Right low block

RFS – Left Punch